https://www.genetixfitness.id/blogs/news/cara-apa 2022-05-21T00:59:27+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/sfidn-Mengenal-Lebih-Jauh-Dari-Whey-Protein-4.jpg?v=1616472268 Suka Fitness? Ini Tentang Suplemen yang Mesti Diketahui https://www.genetixfitness.id/blogs/news/barbell-vs-dumbbell 2022-05-21T00:54:55+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/4-DAY-BARBELL-AND-DUMBBELL-ONLY-WORKOUT-ROUTINE-FEATURE.jpg?v=1616472188 Perbedaan Barbel dan Dumbel yang Harus Anda Tahu! https://www.genetixfitness.id/blogs/news/apa-efek-samping-100-days-push-up-challenge 2024-01-22T15:11:19+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/78f02cf6b1bdfe30e600d6ed2b76f556-55536768a0ec0d3787965e72803d1117_600x400_8e43a4a6-9f13-4ebb-8357-1746aa14e783.jpg?v=1617003022 Manfaat Push-up yang Sayang Dilewatkan https://www.genetixfitness.id/blogs/news/apakah-total-body-workout-bagus 2024-01-22T15:02:56+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/Full-Body-Workout_2.jpg?v=1617004940 Program Full Body Workout yang Menyenangkan https://www.genetixfitness.id/blogs/news/apa-itu-kettlebell 2025-06-26T11:49:55+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/Valle-Kettlebell-Swings-1024x536_e4a75d40-dd33-4b85-bd0f-b0226b074a7e.jpg?v=1750913395 6 KELEBIHAN LATIHAN KETTLEBELL YANG BELUM ANDA TAHU https://www.genetixfitness.id/blogs/news/cara-membesarkan-otot-lengan-di-rumah-dengan-mudah 2025-01-06T11:33:38+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/arm-workouts-at-home-1024x768.jpg?v=1618294556 Cara Menguatkan Otot Triceps Dirumah Dengan Mudah https://www.genetixfitness.id/blogs/news/cara-melakukan-latihan-gym-yang-benar-bagi-pemula 2022-05-31T17:00:01+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/190128-exercise-gym-ac-556p_b09d90b37fc90ca91db233c1d5d29121.nbcnews-fp-1200-630.jpg?v=1618377185 Tips Gym untuk Pemula agar Hasilnya Lebih Efektif https://www.genetixfitness.id/blogs/news/cara-diet-yang-benar-dan-sehat-untuk-mengurangi-berat-badan 2025-06-26T11:48:48+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/Metode_Diet_yang_Ampuh_dan_Berhasil_973098f7-8fe0-44e8-9eb6-b000f4ee2d19.jpg?v=1750913328 5 Cara Diet Sehat untuk Menurunkan Berat Badan yang Ampuh https://www.genetixfitness.id/blogs/news/cara-membuat-home-gym-di-rumah-sendiri 2022-08-20T10:06:18+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/homegym.png?v=1618900240 Cara Membuat Home Gym di Rumah Sendiri https://www.genetixfitness.id/blogs/news/manfaat-pemanasan-sebelum-berolahraga 2022-07-19T12:21:52+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/download.jpg?v=1619169136 Manfaat Pemanasan Sebelum Berolahraga https://www.genetixfitness.id/blogs/news/waktu-ideal-melakukan-olahraga-saat-puasa 2022-05-18T13:41:32+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/fit-asians-workout-ramadan-body-exercise_s8t5.jpg?v=1619410748 Waktu Ideal Melakukan Olahraga Saat Puasa https://www.genetixfitness.id/blogs/news/cara-mengurangi-lemak-dalam-tubuh 2024-07-24T17:41:55+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/Skin-Tighteningg.jpg?v=1619582079 Cara Mengurangi Lemak Dalam Tubuh https://www.genetixfitness.id/blogs/news/tips-berbuka-puasa-yang-baik 2021-04-29T14:01:45+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/258147614.jpg?v=1619679430 Tips Berbuka Puasa Yang Baik https://www.genetixfitness.id/blogs/news/tips-agar-terhindar-dari-covid-19-di-pusat-kebugaran 2021-05-03T11:20:29+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/1920_gym-covid-19-mask-risk-gettyimages.jpg?v=1620013445 Tips Mencegah Penularan COVID-19 di Gym https://www.genetixfitness.id/blogs/news/tetap-bugar-selama-liburan 2025-06-26T11:53:47+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/exercise_recommendation_during_Ramadhan_d8e1462c-0b5c-4a9b-99cf-ba1e7f4543fa.jpg?v=1750913627 Tetap Bugar Selama Liburan https://www.genetixfitness.id/blogs/news/apa-manfaat-angkat-beban-bagi-orangtua 2025-02-25T16:23:56+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/p8_Weightlift_MHW_gi168006376.jpg?v=1740475436 Manfaat Angkat Beban Bagi Orangtua https://www.genetixfitness.id/blogs/news/sehat-zaman-now 2025-04-25T00:40:26+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/sinar-matahari-pagi_e16ad0b4-9410-420d-bf9c-4d18db631bbe.jpg?v=1745516426 Tips Sehat Zaman Now! https://www.genetixfitness.id/blogs/news/pilih-mana-sepedaan-atau-hiit 2025-06-26T11:57:06+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/HIIT-carousel_2e9c6b69-d75a-4bd7-a30b-f8acbdbf467f.jpg?v=1750913826 LATIHAN ANGKAT BEBAN ATAU GOWES? https://www.genetixfitness.id/blogs/news/manfaat-olahraga-bagi-kesehatan 2022-09-24T06:17:14+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/sportzal-belosnezhnaya-ulybka.jpg?v=1621240110 Manfaat olahraga bagi kesehatan https://www.genetixfitness.id/blogs/news/makanan-untuk-meningkatkan-massa-otot 2022-09-24T06:17:48+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/5-Kesalahan-Pola-Makan-yang-Membuat-Otot-Sulit-Berkembang.jpg?v=1621410801 Makanan untuk meningkatkan massa otot https://www.genetixfitness.id/blogs/news/kesalahan-dalam-melakukan-latihan-di-gym 2023-09-28T12:33:56+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/Training-Until-Failure-STACK.jpg?v=1621412803 Kesalahan dalam melakukan latihan di gym https://www.genetixfitness.id/blogs/news/bahaya-duduk-terlalu-lama 2024-01-22T15:12:26+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/serious-side-effects-of-prolonged-sitting-fb.jpg?v=1621413459 Bahaya duduk terlalu lama https://www.genetixfitness.id/blogs/news/jenis-gerakan-untuk-menguatkan-otot-kaki 2025-02-25T16:36:40+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/Lunge_6094adc0-8d87-42c9-9e66-69be03bdd9fb.jpg?v=1740476200 Jenis gerakan untuk menguatkan otot kaki https://www.genetixfitness.id/blogs/news/istilah-dalam-fitness 2022-08-20T10:05:20+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/10978555_426048027569255_2662713599243447227_n.jpg?v=1622775466 Istilah dalam fitness https://www.genetixfitness.id/blogs/news/ganti-pre-workoutmu-dengan-ini-sekarang-juga 2025-04-25T00:41:36+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/main-qimg-7aa5164774862b1783bd70722c8911e7_3c707fb9-02ff-4862-81e7-d42045d926f8.jpg?v=1745516496 Ganti pre-workoutmu dengan ini sekarang juga! https://www.genetixfitness.id/blogs/news/fast-reps-vs-slow-reps-lebih-efektif-mana 2025-06-26T11:49:26+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/slow-reps-vs-fast-reps-thumbnail_1c16b32f-69a5-46ec-8808-e209e93f754c.png?v=1750913366 Fast reps vs slow reps, lebih efektif mana? https://www.genetixfitness.id/blogs/news/apakah-suplemen-bisa-membuat-berotot 2025-04-25T00:42:12+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/suplemenpria460_ae3cff67-5a67-4bc6-baf3-ca84d6b13994.jpg?v=1745516532 Apakah suplemen saja bisa membuat berotot? https://www.genetixfitness.id/blogs/news/faktor-yang-mempengaruhi-durasi-latihan 2023-11-23T09:11:16+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/no-abandones-gimnasio-t.jpg?v=1623661628 Faktor yang mempengaruhi durasi latihan https://www.genetixfitness.id/blogs/news/berapa-kebutuhan-karbohidrat-per-hari 2025-04-25T00:42:39+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/High-angle-view-of-woman-having-lunch-at-sidewalk-cafe-table-1296x728-header.jpg?v=1745516559 Berapa kebutuhan karbohidrat per hari? https://www.genetixfitness.id/blogs/news/apakah-sit-up-dan-latihan-perut-akan-menghilangkan-lemak-di-perut 2025-02-25T16:25:55+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/Sit-Up_233596e5-ffaa-43d0-8b84-4246bbe937f8.jpg?v=1740475555 Apakah sit up dan latihan perut akan menghilangkan lemak di perut? https://www.genetixfitness.id/blogs/news/baca-ini-dulu-sebelum-beli-whey-protein 2023-08-24T05:43:10+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/disayangi-pecinta-olahraga-apa-itu-whey-protein-1572536183.jpg?v=1624355083 Baca ini dulu sebelum beli whey protein! https://www.genetixfitness.id/blogs/news/apakah-perempuan-bisa-berotot 2025-02-25T16:23:25+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/5d5f7e70688c9_6566c531-b97d-4c04-b0bf-82e025ecc484.jpg?v=1740475405 Apakah perempuan bisa berotot kalau angkat beban? https://www.genetixfitness.id/blogs/news/manfaat-full-body-workout 2022-09-24T06:18:30+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/Lunges_2.jpg?v=1624614890 Manfaat full body workout https://www.genetixfitness.id/blogs/news/apa-kegunaan-massage 2025-01-06T11:46:34+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/Thumbnail-Menjadi-Ahli-Pijat-Massage-dan-berpenghasilan-200611015302.jpg?v=1625043062 Apa kegunaan pijat setelah berolahraga? https://www.genetixfitness.id/blogs/news/pahami-dulu-ini-sebelum-latihan-cardio 2025-06-26T11:53:06+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/download_59901382-0a9c-444b-ba3f-eaca0222bcbe.jpg?v=1750913586 Pahami dulu ini sebelum latihan kardio! https://www.genetixfitness.id/blogs/news/faktor-yang-perlu-diketahui-ketika-latihan-saat-puasa 2021-07-09T14:23:32+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/olahraga-saat-puasa-doktersehat.jpg?v=1625113563 Faktor yang perlu diketahui ketika latihan saat puasa https://www.genetixfitness.id/blogs/news/hubungan-olahraga-dengan-diet 2024-04-22T10:04:02+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/786041-diet-vs-exercise-thinkstock.jpg?v=1625117029 Hubungan olahraga dengan diet https://www.genetixfitness.id/blogs/news/fitness-untuk-anak-anak 2023-06-25T08:50:58+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/kids_fitness_osprey.jpg?v=1626060190 Pentingnya latihan fitness untuk anak-anak https://www.genetixfitness.id/blogs/news/bolehkah-berolahraga-saat-sakit 2025-02-25T16:24:56+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/sakit-male-indonesia_2e945751-5370-426f-ab89-10ab4d654917.jpg?v=1740475496 Bolehkah berolahraga saat sakit? https://www.genetixfitness.id/blogs/news/apakah-bisa-berolahraga-saat-perut-kosong 2025-04-25T00:46:22+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/592378_620.jpg?v=1745516782 Apakah bisa berolahraga saat perut kosong? https://www.genetixfitness.id/blogs/news/benarkah-sauna-bisa-membakar-lemak-dan-menurunkan-berat-badan 2025-02-25T16:26:26+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/3989553500.jpg?v=1740475586 Benarkah Sauna Bisa Membakar Lemak dan Menurunkan Berat Badan? https://www.genetixfitness.id/blogs/news/3-akibat-jika-tubuh-kekurangan-lemak 2025-04-25T00:43:24+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/5-tanda-yang-bakal-muncul-ketika-tubuh-kekurangan-lemak_936b4a79-0a6c-4298-8737-a23981770cf1.jpg?v=1745516604 4 Akibat Jika Tubuh Kekurangan Lemak https://www.genetixfitness.id/blogs/news/cara-mengatasi-cedera-olahraga-yang-benar 2024-01-22T15:11:54+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/depositphotos_182952098-stock-photo-young-man-with-broken-leg.jpg?v=1626671686 Cara Mengatasi Cedera Olahraga yang Benar https://www.genetixfitness.id/blogs/news/mengenal-steroid-dan-efeknya-untuk-membesarkan-otot 2025-06-26T11:46:54+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/Chest-Straition_c9eec4b5-2f1f-4d52-a929-43727eb7e246.jpg?v=1750913214 Mengenal Steroid dan Efeknya untuk Membesarkan Otot https://www.genetixfitness.id/blogs/news/mengenal-latihan-tabata-dan-gerakannya 2025-04-25T00:44:09+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/crossover-1547161307.jpg?v=1745516649 Mengenal Latihan Tabata dan Gerakannya https://www.genetixfitness.id/blogs/news/variasi-gerakan-menggunakan-adjustable-dumbbell 2023-10-25T00:17:58+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/712m8B4nPBL._AC_SX466.jpg?v=1628146172 Bisa Dilakukan di Rumah, Ini Variasi Latihan Menggunakan Adjustable Dumbbell https://www.genetixfitness.id/blogs/news/5-variasi-squat-untuk-mengencangkan-pantat 2025-04-25T00:48:25+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/squat-1-1_5fb8eef9-977c-4f2a-bc4e-bbdaa9372fa4.jpg?v=1745516905 5 Variasi Squat untuk Mengencangkan Pantat https://www.genetixfitness.id/blogs/news/bakar-lemak-lebih-banyak-dengan-interval-training 2022-05-21T00:57:00+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/2-week-plan.jpg?v=1628150302 Interval Training: Olahraga buat Kamu yang Super Sibuk https://www.genetixfitness.id/blogs/news/apa-itu-indeks-massa-tubuh-mengapa-penting-untuk-diketahui-tiap-orang 2024-06-26T17:16:27+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/cara-menghitung-indeks-massa-tubuh-imt-yang-akurat-1570068421.jpg?v=1628565974 Apa Itu Indeks Massa Tubuh? Mengapa Penting untuk Diketahui Tiap Orang? https://www.genetixfitness.id/blogs/news/3-perlengkapan-muay-thai-untuk-menunjang-latihan 2021-08-14T14:43:31+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/supergirl-jaroonsak-muaythai-vs-milagros-lopez-2.jpg?v=1628568865 3 Perlengkapan Muay Thai untuk Menunjang Latihan https://www.genetixfitness.id/blogs/news/circuit-training-merupakan-latihan-yang-menantang 2021-08-13T12:00:03+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/Fitness_edit3.jpg?v=1628570501 Circuit Training merupakan latihan yang menantang https://www.genetixfitness.id/blogs/news/3-gerakan-ini-akan-membuat-kaki-anda-lebih-kuat 2025-04-25T00:49:01+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/zocchi-wod-1589278720_ff3f6505-7216-4b83-98af-675033685499.jpg?v=1745516941 3 gerakan ini akan membuat kaki anda lebih kuat https://www.genetixfitness.id/blogs/news/mengenal-olahraga-crossfit 2025-01-06T11:33:55+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/bodybuilding-concept-with-couple_23-2147671872.jpg?v=1629452631 LATIHAN CROSSFIT DAN JENISNYA https://www.genetixfitness.id/blogs/news/ayo-kenali-cara-merawat-barbell-dengan-benar 2022-05-18T13:47:08+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/u0b340zrzqf01.jpg?v=1629452882 Ayo kenali cara merawat barbell dengan benar https://www.genetixfitness.id/blogs/news/daftar-atlet-dengan-rekor-vo2max-tertinggi 2021-08-20T17:00:22+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/vo2max.jpg?v=1629453335 Daftar Atlet dengan Rekor VO2Max tertinggi https://www.genetixfitness.id/blogs/news/latihan-bahu-yang-baik-dan-efektif 2021-09-03T11:53:00+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/delt-exercises-580x310.jpg?v=1630563953 Latihan Bahu yang Baik dan Efektif https://www.genetixfitness.id/blogs/news/jenis-gerakan-untuk-meningkatkan-kekuatan-otot-punggung 2021-09-06T15:37:58+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/w1200.jpg?v=1630916162 Jenis gerakan untuk Meningkatkan Kekuatan Otot Punggung https://www.genetixfitness.id/blogs/news/biar-selalu-sehat-ini-komposisi-lemak-yang-baik-untuk-tubuh 2021-09-08T15:52:24+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/body-fat-percentage-men-women.png?v=1631088193 Biar Tetap Bugar, Ini Persentase Lemak yang Baik untuk Tubuh https://www.genetixfitness.id/blogs/news/panduan-carb-loading 2025-06-26T11:54:26+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/unnamed_28_f6e0e16c-c534-4435-a070-30a3849b02fd.jpg?v=1750913666 Panduan carb loading (karbohidrat loading) yang harus anda pahami! https://www.genetixfitness.id/blogs/news/alasan-penting-mengkonsumsi-vitamin-c 2025-04-25T00:46:57+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/taking-vitamin-c_01e0786e-4801-4b42-b90a-45c797f7231b.jpg?v=1745516817 Alasan Penting Mengkonsumsi Vitamin C https://www.genetixfitness.id/blogs/news/mengenal-3-makronutrien-yang-penting-bagi-tubuh 2022-08-25T08:07:00+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/396_Artikel-CA20-menu-diet-DEBM.jpg?v=1631694043 Mengenal 3 Makronutrien yang Penting Bagi Tubuh https://www.genetixfitness.id/blogs/news/tips-gym-untuk-pemula-ini-wajib-dibaca-sebelum-latihan 2025-02-25T16:25:26+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/1200x628_FACEBOOK_The_7_Most_Dreaded_Exercises_on_the_Planet-1200x628_77ee975d-5451-4be9-8659-a31516409c2c.jpg?v=1740475526 Tips Gym untuk Pemula Ini Wajib Dibaca Sebelum Latihan https://www.genetixfitness.id/blogs/news/repetisi-atau-naikin-beban 2023-07-26T08:53:14+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/workout-systems-1086-training-method.jpg?v=1632373071 Nambah massa otot : Repetisi atau Beban? https://www.genetixfitness.id/blogs/news/apa-itu-latihan-superset 2025-01-06T11:46:13+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/muscle-and-fitness-royalty-free-image-1584651374.jpg?v=1632456929 Apa Itu Latihan Superset https://www.genetixfitness.id/blogs/news/gerakan-membentuk-otot-dada-dengan-cepat 2025-04-25T00:45:36+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/Best-Chest-Exercises.jpg?v=1745516736 Gerakan Membentuk Otot Dada dengan Cepat https://www.genetixfitness.id/blogs/news/pagi-atau-malam-hari-inilah-waktu-terbaik-olahraga 2024-06-26T17:15:46+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/hqdefault.jpg?v=1633328459 Pagi atau malam hari? Inilah waktu terbaik olahraga! https://www.genetixfitness.id/blogs/news/pengumuman-pemenang-genetix-amrap-challenge 2021-10-06T16:18:51+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/AMRAP_CHALLENGE_3min_12.png?v=1633511931 Pengumuman Pemenang Genetix Amrap Challenge Pemenang winner genetix amrap challenge https://www.genetixfitness.id/blogs/news/cara-melatih-otot-bisep-sehari-hari 2024-03-24T22:23:06+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/5-arm-blasting-workouts-for-mass-2-700xh.jpg?v=1633587631 Cara Melatih Otot Bisep Sehari-hari https://www.genetixfitness.id/blogs/news/pengertian-dan-manfaat-creatine-monohydrate 2023-07-26T08:52:16+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/sfidn-beda-breatine-monohydrate-hydrochloride-1.jpg?v=1634107087 Pengertian dan Manfaat Creatine Monohydrate https://www.genetixfitness.id/blogs/news/rutin-nge-gym-buat-anda-semakin-cerdas 2024-06-26T17:16:04+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/096859100_1543895145-Olahraga-Angkat-Beban-dan-Manfaatnya-untuk-Kesehatan-Pria-By-Alen_Ajan-123rf.jpg?v=1636605870 Rutin olahraga buat anda semakin cerdas https://www.genetixfitness.id/blogs/news/latihan-perut-untuk-atasi-buncit 2025-06-26T11:55:17+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/30-best-ab-workouts-arms-high-partial-situp_91671a62-7fdd-4c41-892a-75c3735d8b65.jpg?v=1750913717 Latihan Perut Untuk Atasi Buncit https://www.genetixfitness.id/blogs/news/yuk-workout-hanya-dengan-wall-ball 2025-04-25T00:44:54+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/image_1_4331848e-3517-4554-bf7e-43a3f82e9d20.jpg?v=1745516694 Yuk, Workout Hanya dengan Wall Ball! https://www.genetixfitness.id/blogs/news/hal-yang-harus-anda-ketahui-ketika-berlatih-muay-thai 2023-10-25T00:17:38+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/Stamp-BBB_9842-1200x800.jpg?v=1641802633 Hal Yang Harus Anda Ketahui Ketika Berlatih Muay Thai https://www.genetixfitness.id/blogs/news/rekomendasi-tempat-latihan-crossfit-di-jakarta 2022-03-01T14:20:27+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/soco1.jpg?v=1646119227 Rekomendasi Tempat Latihan Crossfit di Jakarta https://www.genetixfitness.id/blogs/news/rekomendasi-tempat-latihan-crossfit-di-bandung 2022-04-09T16:51:55+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/crossfit.jpg?v=1648551953 Rekomendasi Tempat Latihan Crossfit di Bandung https://www.genetixfitness.id/blogs/news/rekomendasi-makanan-untuk-menambah-massa-otot 2022-04-09T17:01:14+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/1000-eggs-avocado.jpg?v=1649498142 Rekomendasi Makanan untuk Menambah Massa Otot https://www.genetixfitness.id/blogs/news/kenapa-kuli-panggul-kurus-tapi-kuat 2025-04-25T00:47:46+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/kuli-panggul-ilustrasi-_120723161418-837.jpg?v=1745516866 Kenapa kuli panggul kurus tapi kuat? https://www.genetixfitness.id/blogs/news/rekomendasi-tempat-latihan-crossfit-di-surabaya 2022-04-09T17:46:59+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/Figure-1-CrossFit-Gym-Image-Src-Royaldockscrossfit.jpg?v=1649500156 Rekomendasi Tempat Latihan Crossfit di Surabaya https://www.genetixfitness.id/blogs/news/rekomendasi-tempat-latihan-di 2022-04-15T07:42:24+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/image1-copy-620x400.jpg?v=1649501423 Rekomendasi Tempat Latihan Crossfit di Medan https://www.genetixfitness.id/blogs/news/rekomendasi-tempat-latihan-di-jambi 2022-04-15T07:42:37+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/2018072814475780_ND_ND5_6593-1-copy-1920x1080.jpg?v=1649502196 Rekomendasi Tempat Latihan Crossfit di Jambi https://www.genetixfitness.id/blogs/news/rekomendasi-tempat-latihan-crossfit-dan-fitness-studio-di-bali 2022-04-15T07:51:01+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/31bb73ee-7da6-4462-8d5a-4aada92669f0_169.jpg?v=1649983832 Rekomendasi Tempat Latihan Crossfit di Bali https://www.genetixfitness.id/blogs/news/olahraga-kalistenik-membentuk-otot-tanpa-harus-nge-gym 2022-04-15T08:00:01+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/51275356f52a16627f61dee71d06721d.jpg?v=1649984108 Olahraga Kalistenik, Membentuk Otot Tanpa Harus Nge-Gym https://www.genetixfitness.id/blogs/news/rekomendasi-tempat-latihan-crossfit-di-semarang 2022-04-29T11:25:04+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/191023-crossfit-ac-1153p.jpg?v=1651203343 Rekomendasi Tempat Latihan Crossfit di Semarang https://www.genetixfitness.id/blogs/news/protein-untuk-otot-seberapa-porsi-yang-anda-butuhkan 2022-06-22T23:37:05+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/4-Big-Protein-Mysteries-Finally-Solved.jpg?v=1655912512 Protein untuk Otot : Seberapa Porsi yang Anda Butuhkan? https://www.genetixfitness.id/blogs/news/perlukah-minum-suplemen-pre-workout 2025-01-06T11:31:50+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/preworkoutDrink-986619670-770x553-650x428.jpg?v=1655916153 Perlukah Minum Suplemen Pre-workout? https://www.genetixfitness.id/blogs/news/apa-itu-asam-amino-dan-manfaatnya-bagi-tubuh 2025-01-06T12:35:46+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/download_2.jpg?v=1655997583 Apa itu Asam Amino dan Manfaatnya Bagi Tubuh https://www.genetixfitness.id/blogs/news/anabolik-vs-katabolik 2022-06-23T22:35:05+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/images_1.jpg?v=1655998505 Sebelum latihan pahami dulu tentang Anabolik dan Katabolik https://www.genetixfitness.id/blogs/news/apa-itu-latihan-isotonik 2024-07-24T17:42:34+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/b1e1698171a1cb6ad59ca42828dabfd3.jpg?v=1657260627 Apa itu latihan isotonik? https://www.genetixfitness.id/blogs/news/penyebab-otot-tak-berkembang-meski-rajin-olahraga 2025-01-06T11:31:21+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/unnamed_3.png?v=1657262692 Penyebab Otot Tak Berkembang Meski Rajin Olahraga https://www.genetixfitness.id/blogs/news/benarkah-makan-karbohidrat-ketika-malam-hari-bikin-gemuk 2024-04-22T10:04:30+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/images_1_ef005c06-c68a-4d37-b2eb-5a47f445b96b.jpg?v=1658208887 Benarkah Makan Karbohidrat Ketika Malam Hari Bikin Gemuk? https://www.genetixfitness.id/blogs/news/cedera-lakukan-4-hal-ini-agar-cepat-sembuh 2023-07-26T08:51:01+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/images_2.jpg?v=1658215358 Cedera?? Lakukan 4 hal ini agar cepat sembuh!! https://www.genetixfitness.id/blogs/news/ketahui-tanda-overtraining-dan-pengaruhnya-bagi-kesehatan 2023-07-26T08:51:24+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/Fitness-Exhausted.jpg?v=1658294133 Ketahui Tanda Overtraining dan Pengaruhnya Bagi Kesehatan https://www.genetixfitness.id/blogs/news/tips-memulai-kembali-latihan-setelah-libur-lama 2022-07-20T15:10:25+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/exercisebreak_large_19e6bb15-caa8-465f-a300-5d72535fc9d1.jpg?v=1658304151 Tips memulai kembali latihan setelah lama libur https://www.genetixfitness.id/blogs/news/7-rekomendasi-alat-fitness-rumahan-sederhana 2022-08-26T14:43:27+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/alat_fitness_rumahan.jpg?v=1661499578 7 Rekomendasi Alat Fitness Rumahan Sederhana https://www.genetixfitness.id/blogs/news/berapa-modal-awal-buka-usaha-gym-sendiri 2022-10-25T11:01:21+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/usaha_gym.jpg?v=1664935068 Berapa Modal Awal Buka Usaha Gym Sendiri? https://www.genetixfitness.id/blogs/news/rekomendasi-alat-gym-untuk-mengecilkan-perut-dan-paha 2025-06-26T11:52:35+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/alat_gym_untuk_mengecilkan_perut_dan_paha_48546292-d934-4426-ad2d-9b88d4101d85.jpg?v=1750913555 Rekomendasi Alat Gym Untuk Mengecilkan Perut dan Paha https://www.genetixfitness.id/blogs/news/ayo-mulai-berolahraga 2025-01-06T12:34:57+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/images.jpg?v=1666670365 Ayo mulai berolahraga! https://www.genetixfitness.id/blogs/news/bijaksana-menggunakan-alat-olahraga 2022-10-25T11:09:45+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/sssssss.jpg?v=1666670910 BIJAKSANA MENGGUNAKAN ALAT OLAHRAGA https://www.genetixfitness.id/blogs/news/kelainan-pada-otot-dan-penyebabnya 2025-02-25T16:29:31+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/tmp759133129704210433_f3f5a636-b3c4-4d7b-b3cc-6cea5e3c8400.jpg?v=1740475771 KELAINAN PADA OTOT DAN PENYEBABNYA https://www.genetixfitness.id/blogs/news/cedera-yang-sering-terjadi-dalam-sepak-bola 2022-10-25T11:23:13+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/eee.jpg?v=1666671793 CEDERA YANG SERING TERJADI DALAM SEPAK BOLA https://www.genetixfitness.id/blogs/news/diet-sehat-yang-dianjurkan-sambil-berolahraga 2022-10-25T11:28:14+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/q.jpg?v=1666672094 DIET SEHAT YANG DIANJURKAN SAMBIL BEROLAHRAGA https://www.genetixfitness.id/blogs/news/mitos-tentang-olahraga-yang-sebaiknya-di-tinggalkan 2025-01-06T11:33:20+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/ilustrasi-cewek-bingungjpg-20210526093545.jpg?v=1669468186 MITOS TENTANG OLAHRAGA YANG SEBAIKNYA DI TINGGALKAN https://www.genetixfitness.id/blogs/news/pijat-refleksi-yang-bermanfaat-bagi-kesehatan-kebugaran 2022-11-26T20:12:46+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/sport_massage_compression-1.jpg?v=1669468349 PIJAT REFLEKSI YANG BERMANFAAT BAGI KESEHATAN & KEBUGARAN https://www.genetixfitness.id/blogs/news/efektif-turunkan-berat-badan-dengan-olahraga-renang 2022-11-26T20:17:15+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/kc763qivffl9pjdtxrtg.jpg?v=1669468635 EFEKTIF TURUNKAN BERAT BADAN DENGAN OLAHRAGA RENANG https://www.genetixfitness.id/blogs/news/pengaruh-kebugaran-jasmani-terhadap-prestasi-seseorang 2022-11-26T20:19:34+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/shutterstock_112277540.jpg?v=1669468774 PENGARUH KEBUGARAN JASMANI TERHADAP PRESTASI SESEORANG https://www.genetixfitness.id/blogs/news/cegah-osteoporosis-dengan-olahraga 2025-02-25T16:27:49+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/ddddd_86d27d28-0fed-4de2-8d3e-546293c3a9e6.jpg?v=1740475669 CEGAH OSTEOPOROSIS DENGAN OLAHRAGA https://www.genetixfitness.id/blogs/news/ciri-tubuh-yang-kurang-sehat-dan-bugar 2023-08-24T05:41:22+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/kelelahan.jpg?v=1671865423 CIRI TUBUH YANG KURANG SEHAT DAN BUGAR https://www.genetixfitness.id/blogs/news/waktu-yang-tepat-merubah-pola-hidup-menjadi-lebih-sehat 2023-03-26T14:33:09+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/sssss.jpg?v=1671866321 WAKTU YANG TEPAT MERUBAH POLA HIDUP MENJADI LEBIH SEHAT https://www.genetixfitness.id/blogs/news/olahraga-yang-disarankan-untuk-penyandang-disablitas 2022-12-24T14:34:37+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/ssss.jpg?v=1671866876 OLAHRAGA YANG DISARANKAN UNTUK PENYANDANG DISABLITAS https://www.genetixfitness.id/blogs/news/segudang-manfaat-renang-bagi-lansia 2022-12-24T14:48:30+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/ccc.jpg?v=1671867572 SEGUDANG MANFAAT RENANG BAGI LANSIA https://www.genetixfitness.id/blogs/news/menetralkan-tubuh-dengan-jogging 2025-06-26T11:55:48+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/vvv_b0c52692-1878-45c1-bdcb-c57ce2c8342f.jpg?v=1750913748 MENETRALKAN TUBUH DENGAN JOGGING https://www.genetixfitness.id/blogs/news/tips-senam-sehat-yang-menyenangkan 2022-12-24T15:18:30+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/vvvv.jpg?v=1671869646 TIPS SENAM SEHAT YANG MENYENANGKAN https://www.genetixfitness.id/blogs/news/membuat-hari-libur-tetap-bugar 2022-12-24T15:30:03+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/ss.jpg?v=1671870125 MEMBUAT HARI LIBUR TETAP BUGAR https://www.genetixfitness.id/blogs/news/kebiasaan-merokok-mempengaruhi-kebugaran 2023-01-19T23:42:39+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/qqq.jpg?v=1674146401 Kebiasaan Merokok, Mempengaruhi Kebugaran https://www.genetixfitness.id/blogs/news/apa-itu-latihan-dips 2023-01-20T00:25:23+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/ggggg.jpg?v=1674146755 APA ITU LATIHAN DIPS ? https://www.genetixfitness.id/blogs/news/berkeringat-belum-tentu-sehat-apa-penyebabnya 2025-01-07T13:00:05+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/sporty-young-asian-woman-tired-sport-exercises-wipes-sweat-from-her-face-she-standing-road-fitness-workout-gym-exercise-lifestyle-healthy-concept_532405-611.webp?v=1674149811 Berkeringat Belum Tentu Sehat. Apa Penyebabnya? https://www.genetixfitness.id/blogs/news/bahaya-akibat-malas-olahraga 2025-06-26T11:56:22+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/nnn_b396dbb4-4dfa-4639-9d0c-6a83d236600e.jpg?v=1750913782 Bahaya Akibat Malas Olahraga https://www.genetixfitness.id/blogs/news/latihan-untuk-melatih-calves-musce 2023-06-25T08:50:29+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/mmm.jpg?v=1674152094 Latihan Untuk Melatih Calves Muscle https://www.genetixfitness.id/blogs/news/jenis-jenis-latihan-fitness-untuk-pemula 2025-02-25T16:28:47+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/ccc_31ab2810-bfc1-4a95-8d86-fb3cb1c58c09.jpg?v=1740475727 Jenis - Jenis Latihan Fitness Untuk Pemula https://www.genetixfitness.id/blogs/news/kelebihan-dari-memiliki-tubuh-bugar 2025-06-26T11:51:59+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/1280-man-pushup.webp?v=1750913519 Kelebihan Dari Memiliki Tubuh Bugar https://www.genetixfitness.id/blogs/news/yang-terjadi-pada-tubuh-akibat-kurangnya-olahraga 2023-06-25T08:49:23+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/ccccc.jpg?v=1676966454 Yang Terjadi Pada Tubuh Akibat Kurangnya Olahraga https://www.genetixfitness.id/blogs/news/bermain-bulu-tangkis-bisa-menjadi-pilihan-olahraga-pemula 2023-02-21T15:09:43+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/xxx.jpg?v=1676966983 Bermain Bulu Tangkis Bisa Menjadi Pilihan Olahraga Pemula https://www.genetixfitness.id/blogs/news/jenis-jenis-penyakit-yang-bisa-disembuhkan-dengan-olahraga 2025-06-26T11:50:31+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/vv_a5ef9450-5bc4-4479-ae65-7318c3f4e54e.jpg?v=1750913431 JENIS-JENIS PENYAKIT YANG BISA DISEMBUHKAN DENGAN OLAHRAGA https://www.genetixfitness.id/blogs/news/penyebab-otot-tidak-berkembang 2025-01-06T12:36:59+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/xc.jpg?v=1676967458 PENYEBAB OTOT TIDAK BERKEMBANG https://www.genetixfitness.id/blogs/news/efek-anabolic-steroid-terhadap-otot 2025-02-25T16:27:11+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/ssss_bb518fe4-fc74-46f7-8ff8-2292048e50bc.jpg?v=1740475631 EFEK ANABOLIC STEROID TERHADAP OTOT https://www.genetixfitness.id/blogs/news/protein-yang-baik-untuk-otot 2025-01-06T12:36:09+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/sasaa.jpg?v=1679818567 PROTEIN YANG BAIK UNTUK OTOT https://www.genetixfitness.id/blogs/news/apa-itu-psikologi-olahraga 2023-04-24T17:03:33+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/aaaax.jpg?v=1682330613 APA ITU PSIKOLOGI OLAHRAGA ? https://www.genetixfitness.id/blogs/news/pengaruh-olahraga-terhadap-motorik-halus 2023-04-24T17:06:46+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/zz.jpg?v=1682330806 PENGARUH OLAHRAGA TERHADAP MOTORIK HALUS https://www.genetixfitness.id/blogs/news/kebiasaan-yang-bisa-mempengaruhi-kebugaran 2024-01-22T15:03:38+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/zxx.jpg?v=1682330959 KEBIASAAN YANG BISA MEMPENGARUHI KEBUGARAN https://www.genetixfitness.id/blogs/news/fakta-fakta-dalam-olahraga 2023-08-24T05:40:14+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/bv.jpg?v=1682331182 FAKTA-FAKTA DALAM OLAHRAGA https://www.genetixfitness.id/blogs/news/olahraga-bisa-mempengaruhi-tumbuh-kembang-manusia 2023-06-25T08:48:12+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/zxxxx.jpg?v=1682332146 OLAHRAGA BISA MEMPENGARUHI TUMBUH & KEMBANG MANUSIA https://www.genetixfitness.id/blogs/news/apa-itu-latihan-biofilia 2023-04-24T17:34:54+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/z.jpg?v=1682332494 APA ITU LATIHAN BIOFILIA ? https://www.genetixfitness.id/blogs/news/tren-olahraga-yang-akan-datang 2023-06-25T08:47:54+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/x.jpg?v=1682332695 TREN OLAHRAGA YANG AKAN DATANG https://www.genetixfitness.id/blogs/news/olahraga-yang-aman-saat-pandemi 2023-04-24T17:41:31+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/c.jpg?v=1682332891 OLAHRAGA YANG AMAN SAAT PANDEMI https://www.genetixfitness.id/blogs/news/cara-agar-tidak-malas-untuk-berolahraga 2023-06-25T09:07:34+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/s.jpg?v=1687658844 CARA AGAR TIDAK MALAS UNTUK BEROLAHRAGA https://www.genetixfitness.id/blogs/news/olahraga-dalam-prespektif-sosial 2023-10-25T00:25:54+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/vvvv_03040f70-4faf-4067-80ae-f42edb90732e.jpg?v=1698168354 OLAHRAGA DALAM PRESPEKTIF SOSIAL https://www.genetixfitness.id/blogs/news/survivor-kanker-tetap-bisa-berolahraga 2023-10-25T00:28:37+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/x_575ebf33-d5bf-41fe-8120-9ee75765009a.jpg?v=1698168432 Survivor Kanker Tetap Bisa Berolahraga https://www.genetixfitness.id/blogs/news/keuntungan-bagi-seseorang-yang-suka-ngegym 2024-04-22T10:02:00+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/unnamed_5.jpg?v=1700707486 Kegunaan jika kamu ngegym https://www.genetixfitness.id/blogs/news/seperti-apa-olahraga-kayak-dan-kano 2023-12-24T13:01:57+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/unnamed_11.jpg?v=1703397717 Seperti Apa Olahraga Kayak dan Kano? https://www.genetixfitness.id/blogs/news/menyikapi-kesalahan-yang-sering-dilakukan-saat-fitness 2023-12-24T13:07:45+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/unnamed_14.jpg?v=1703398065 Menyikapi Kesalahan Yang Sering Dilakukan Saat Fitness https://www.genetixfitness.id/blogs/news/survivor-kanker-tetap-bisa-berolahraga-1 2023-12-24T14:05:30+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/unnamed_15.jpg?v=1703401530 Survivor Kanker Tetap Bisa Berolahraga https://www.genetixfitness.id/blogs/news/cegah-penuaan-dini-dengan-olahraga 2024-06-26T17:15:05+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/unnamed_17.jpg?v=1703401994 CEGAH PENUAAN DINI DENGAN OLAHRAGA https://www.genetixfitness.id/blogs/news/bentuk-olahraga-yang-melatih-keseimbangan 2025-01-06T11:45:12+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/unnamed_21.jpg?v=1703402250 BENTUK OLAHRAGA YANG MELATIH KESEIMBANGAN https://www.genetixfitness.id/blogs/news/apakah-olahraga-bisa-mencegah-stunting 2023-12-24T14:20:56+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/unnamed_24.jpg?v=1703402456 APAKAH OLAHRAGA BISA MENCEGAH STUNTING? https://www.genetixfitness.id/blogs/news/unsur-unsur-kebugaran-jasmani 2024-01-22T15:02:01+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/unnamed_55.jpg?v=1705910521 Unsur-Unsur Kebugaran Jasmani https://www.genetixfitness.id/blogs/news/pengaruh-kopi-terhadap-otot-olahraga 2024-01-22T15:18:02+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/unnamed_59.jpg?v=1705911482 Pengaruh Kopi Terhadap Otot & Olahraga https://www.genetixfitness.id/blogs/news/urutan-yang-benar-dalam-fitness 2024-01-22T15:24:29+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/unnamed_55_0d13b1df-025f-4484-920e-2360f51b144b.jpg?v=1705911869 Urutan Yang Benar Dalam Fitness https://www.genetixfitness.id/blogs/news/aktivitas-atau-olahraga-yang-cocok-menurut-mbti 2024-01-30T14:15:59+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/unnamed_64.jpg?v=1706598958 Aktivitas Atau Olahraga Yang Cocok Menurut MBTI https://www.genetixfitness.id/blogs/news/pentingnya-fisik-yang-kuat 2024-01-30T15:30:00+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/unnamed_67.jpg?v=1706602586 Pentingnya Fisik Yang Kuat https://www.genetixfitness.id/blogs/news/compound-exercise 2024-02-10T13:59:35+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/unnamed_70.jpg?v=1707548375 Compound Exercise https://www.genetixfitness.id/blogs/news/pengaruh-aktivitas-terhadap-mental-seseorang 2024-06-26T17:14:26+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/unnamed_72.jpg?v=1707548762 Pengaruh Aktivitas Terhadap Mental Seseorang https://www.genetixfitness.id/blogs/news/apa-itu-bulking 2024-06-26T17:14:45+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/unnamed_75.jpg?v=1707549483 Apa Itu Bulking? https://www.genetixfitness.id/blogs/news/kriminalitas-dalam-dunia-fitness 2024-02-27T10:59:08+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/KRIMINALITAS_DALAM_DUNIA_FITNESS_1.png?v=1709006348 KRIMINALITAS DALAM DUNIA FITNESS https://www.genetixfitness.id/blogs/news/ilia-topuria-the-new-king-of-ufc-featherweight 2024-03-02T10:35:26+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/Ilia_Topuria.png?v=1709350407 ILIA TOPURIA THE NEW KING OF UFC FEATHERWEIGHT https://www.genetixfitness.id/blogs/news/5-golden-era-binaraga-yang-masih-tetap-latihan 2024-03-05T09:43:47+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/5_golden_era_binaraga_yang_masih_tetap_latihan.png?v=1709606627 5 GOLDEN ERA BINARAGA YANG MASIH TETAP LATIHAN https://www.genetixfitness.id/blogs/news/petinju-terbaik-sepanjang-masa-sugar-ray-robinson 2024-03-14T11:17:03+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/1W.png?v=1710389823 PETINJU TERBAIK SEPANJANG MASA [SUGAR RAY ROBINSON] https://www.genetixfitness.id/blogs/news/circuit-training 2024-06-26T17:13:58+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/download_35b82310-2310-454e-9843-12b31c3dd723.jpg?v=1711293669 Circuit Training https://www.genetixfitness.id/blogs/news/giant-workout 2024-06-26T17:15:21+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/images_1_6af5bd6f-aad0-4f93-9ef4-a174d5cf056b.jpg?v=1711294699 Giant Workout https://www.genetixfitness.id/blogs/news/apa-itu-aerodinamika-olahraga 2024-04-22T10:08:39+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/unnamed_75_3d3a8869-1056-41af-a753-24da6fe58712.jpg?v=1713755319 Apa Itu Aerodinamika Olahraga? https://www.genetixfitness.id/blogs/news/giant-workout-1 2024-04-22T10:12:18+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/unnamed_78.jpg?v=1713755538 Giant Workout https://www.genetixfitness.id/blogs/news/olahraga-untuk-orang-yang-obesitas 2024-04-22T10:15:45+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/unnamed_83.jpg?v=1713755745 Olahraga Untuk Orang Yang Obesitas https://www.genetixfitness.id/blogs/news/ikon-binaraga-di-setiap-era 2024-04-29T14:13:28+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/1a.png?v=1714374808 IKON BINARAGA DI SETIAP ERA https://www.genetixfitness.id/blogs/news/pound-for-pound-petarung-ufc-wanita-terbaik 2024-04-29T15:02:55+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/2a.png?v=1714377775 "POUND FOR POUND" PETARUNG UFC WANITA TERBAIK https://www.genetixfitness.id/blogs/news/martial-arts-fitness-training 2024-07-18T18:40:56+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/unnamed_66.jpg?v=1721302856 Martial Arts Fitness Training https://www.genetixfitness.id/blogs/news/beginner-workout 2025-01-10T12:00:18+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/unnamed.jpg?v=1721815743 Beginner Workout https://www.genetixfitness.id/blogs/news/jenis-latihan-untuk-berbagai-macam-otot 2024-07-24T17:47:55+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/unnamed_80.jpg?v=1721818075 Jenis Latihan Untuk Berbagai Macam Otot https://www.genetixfitness.id/blogs/news/bentuk-badan-menggunakan-sistem-latihan-drop-set 2024-07-24T17:52:12+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/unnamed_83_6a49cc01-8953-472b-8e58-081f1578f98a.jpg?v=1721818332 Bentuk Badan Menggunakan Sistem Latihan Drop Set https://www.genetixfitness.id/blogs/news/apa-peran-tempo-dalam-latihan 2025-02-25T16:35:09+07:00 weekly https://cdn.shopify.com/s/files/1/0544/0454/6745/articles/Picture1.png?v=1740476109 Apa Peran Tempo Dalam Latihan?